Building a healthy family starts long before the wedding day—and continues with every decision you make as a parent.

In My Family Companion, Dr. OVO draws from years of medical education and practice, real-life stories, and personal experience to guide you through every stage of family life—from choosing the right partner (medically) to navigating pregnancy, childbirth, newborn care, and parenting young children. Written in a simple, warm, and conversational style, this book answers the questions many families are too uninformed, shy or overwhelmed to ask.

Whether you’re single, newly married, expecting a baby, or raising little ones, My Family Companion equips you with life-saving insights.

Every chapter begins with a true and relatable story, followed by a series of conversationally tailored practical advice, with current medically accurate information.

This book empowers you to make informed choices and build a strong, healthy home—one decision at a time.

It puts a doctor on the shelf of every household because every family deserves a trusted companion.